How long should you Ice Bath? How Long Can You Stay In Ice Bath
The short answer: it depends. Slowly building up to 2 minutes below 1°c is great. If your goal is to reap the maximum benefit possible then Ice baths for athletes: The cold hard facts How long should you ice bath? Why Athletes Stopped Taking Ice Baths How long should you stay in an ice bath? 🤷🏻♂️ ...